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Mini-Band Abs and Glutes
Friday, April 25, 2025
Virtual
Class
11:00 am - 12:00 pm
No sagging, no bagging! Resistance bands aid in fighting fat as muscle strengthening promotes fat oxidation! Using light to strong loop bands and a mat, participants can expect to perform exercises in 30-second intervals of hard work followed by 10-second intervals of recovery.
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