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Mobility Compound Strength
Friday, April 18, 2025
Virtual
Class
8:00 am - 9:00 am
Got strength? Compound it! Participants can expect to perform exercises for multiple muscle groups simultaneously, while remaining upright. Using moderate to heavy dumbbells, 45-second intervals of work followed by 15-second recovery intervals will be executed. It’s a total body workout not to miss!
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