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Fitness Work/Life Balance Mental Wellbeing Health Other
Balance and Strength
Friday, April 18, 2025
Virtual
Class
6:00 am - 6:30 am
Be balanced, be strong! Conditions like sciatica exist due to imbalance of the body. Using light weights and a balance bar or chair, participants can expect to engage in various exercises that are designed to strengthen the muscles and joints. Repetition-based, focus on symmetry for total body wellness!
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