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Chair Tabata
Friday, April 11, 2025
Class
12:00 pm - 12:30 pm
Tabata is beneficial whether standing or sitting! Using a stationary chair, participants will perform high-intensity strengthening exercises in 20-second intervals of work followed by 10-second rest/recovery intervals. Moderate to heavy dumbbells suggested as the design is to work to exhaustion. Physician’s clearance advised.
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