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Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other
Non-sleep Deep Rest
Wednesday, April 9, 2025
Microsoft Teams
Class
3:00 pm - 3:30 pm
Celebrate the Spring sunshine and energize your body and mind by slowing down and boosting resilience with the practice of non-sleep deep rest (NSDR). NSDR is rooted in the ancient tradition of yoga nidra ("nidra" meaning sleep) and combines mindful breathing and body scanning to bring oneself into an aware, yet deeply relaxed state.
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