​Got back pain? Move through various stretches that are designed to help alleviate tightness and discomfort of the back. Most people experience back pain at some point in life. Whether from a car accident, improper posture, sporting repetition, etc., back pain is uncomfortable and inhibits or interferes with the ease of daily activities. Get coaching on exercises and how to move to minimize back injuries! A thin towel of arm-span length is suggested. A fitness mat will also be utilized.​