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Fitness Work/Life Balance Mental Wellbeing Health Other
Floor Stretch+Flow
Thursday, April 3, 2025
Virtual
Class
12:15 pm - 12:45 pm
Got tightness, got pain? Meet on the floor and let’s stretch! Techniques designed to decompress the back, and hamstrings will be performed amongst stretching other muscle groups. Breath control will be practiced increasing the effectiveness of each muscle and joint stretch. Commit and grab a fitness mat!
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