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Fitness Work/Life Balance Mental Wellbeing Health Other
Low-Impact Cardio
Wednesday, April 2, 2025
Virtual
Class
12:00 pm - 12:30 pm
Got cardio? Because the body is made to move, at least 30 minutes of consistent cardiovascular exercise is suggested daily. This low-impact, high intensity workout will consist of 30-second intervals of work followed by 10-second recovery intervals. Grab a fitness mat and join in!
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