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Sophrology is a dynamic relaxation method developed by neuropsychiatrist Alfonso Caycedo from 1960 to 2001 and includes physical and mental exercises to promote health and well-being. A mind-body practice that is essentially a smorgasbord of mindfulness meditation, breath work, visualization, and body awareness techniques.

Join Stephanie Marks, as she walks through her wellness edition sophrology course. Stephanie is certified in wellness techniques focused on reducing the emotional impact on human behavior such as sophrology, Wingwave, and life coaching. To register: 2025 Q1 Wellness Sessions​

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