​Welcome the New Year by letting go and embracing the gift of stillness and deep relaxation with the practice of non-sleep deep rest (NSDR). NSDR is rooted in the ancient tradition of yoga nidra ("nidra" meaning sleep), and combines mindful breathing and body scanning to bring oneself into an aware, yet deeply relaxed state. We are offering two NSDR classes this month, on Wednesday, January 8 at 3pm and Wednesday, January 22 at 3:00pm. Both classes will be taught by Allison Rose, MHS, E-RYT500, Ayurveda Yoga and Fitness Specialist. Participation Link ​