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Mobility, Strength & Stretch with Shannon
Friday, December 20, 2024
Virtual
Fitness Class
6:00 am - 6:30 am
Get it all in! Balance training, muscle and bone strengthening and stretching will be performed throughout this 30-minute class experience! Move through exercises in proper alignment and form with instructor coaching. Light hand weights and a mat will be utilized.
https://www.facebook.com/NihRwFitness/
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