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Compound Strength with Ashley
Wednesday, December 18, 2024
Virtual
Fitness Class
12:00 pm - 12:30 pm
Compound it! Perform 2 exercises simultaneously using moderate to heavy dumbbells and a mat. Intervals of 45-seconds of work followed by 15-second recovery intervals will guide the class. Increase and/or maintain bone density with strength training! Some lifting experience is recommended.
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