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Yoga Relax with Shannon
Friday, November 22, 2024
Virtual
Fitness Class
6:00 am - 6:30 am
Move into the weekend with a restorative practice! For 30 minutes, participants will be guided through Yoga postures that encourage relaxation. Through breath control and mind-body connection, Yogis can more easily connect to intention. A Yoga mat and a block are suggested.
https://www.facebook.com/NihRwFitness/
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