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QuickFit Check with Charissa
Thursday, May 9, 2024
RKL II, Room 200-B (In-person only)
Fitness Class
1:00 pm - 1:45 pm
Now you know your body fat percentage, but what does it mean? Get a better understanding of how your body burns fat and what exercises will help you reach your goal. Calculate Your Body Mass Index - Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
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