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Fitness Nutrition Work/Life Balance Other
Stretch + Relax with Shannon
Friday, May 31, 2024
Virtual
Fitness Class
6:00 am - 6:30 am
We’re stretching it! Join this restorative class to end the week. Ideal for the overworked and/or overachieving professional, participants can expect to increase flexibility and relieve discomfort caused by tight, shortened, and tired muscles and joints. A mat will be utilized. Yoga blocks and a strap are optional. Go into the weekend feeling renewed!
https://www.facebook.com/NihRwFitness/
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