PublishingPageContent Image Rotator
Page Content
Fitness Nutrition Work/Life Balance Other
Dynamic Chair Stretch + Decompress with Charissa
Thursday, May 30, 2024
Virtual
Fitness Class
12:15 pm - 12:45 pm
Confined to a chair? Don’t fret! This active stretching class will keep desk and chair dwellers content! Participants will move through varying stretches designed to inspire spinal decompression and greater muscle and joint range of motion using a stationary chair. It’s an exhilarating stretch experience like never before! All levels are welcome.
https://www.facebook.com/NihRwFitness/
Full listing