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Low-Impact Cardio Mobility with Ashley
Friday, May 24, 2024
Virtual
Fitness Class
12:00 pm - 12:30 pm
Just move! This class is dedicated to movement- without jumping or transitioning to the floor! Performed upright, participants will engage in 30-second intervals of exercise followed by 10-second intervals of recovery. No equipment is needed, just you!
https://www.facebook.com/NihRwFitness/
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