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Upper Body Takeover with Shannon:
Friday, May 24, 2024
Virtual
Fitness Class
6:00 am - 6:30 am
Be upper body strong! Using light to heavy weights and a mat, participants will perform exercises designed to strengthen the triceps, biceps, chest, abdominals, and spine. Prepare to focus on proper alignment and positioning in space. Get upper body fit!
https://www.facebook.com/NihRwFitness/
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