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Stretch Resist & Recovery with Charissa:
Thursday, May 23, 2024
Virtual
Fitness Class
12:15 pm - 12:45 pm
For every action, there is a reaction and for every twist there can be a resist! This class will focus on resistance stretches that can help alleviate tightness and tension in the body. Take the routine stretch and make it sing! A mat is suggested.
https://www.facebook.com/NihRwFitness/
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