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Fitness Nutrition Work/Life Balance Other
Strength Conditioning with Ashley
Wednesday, May 22, 2024
Virtual
Fitness Class
12:00 pm - 12:30 pm
A strong body is healthy! Using light to heavy dumbbells, attendees will engage in strengthening the body by performing weighted exercises in 45-second repetitions followed by 15-second recovery cycles. A mat will also be used. This is a total body workout not to miss!
https://www.facebook.com/NihRwFitness/
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