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Wellness@NIH

Be Well at Work

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Event Details

Fitness Nutrition Health & Safety Other

Kick Repetitions with Charissa

Tuesday, May 21, 2024
Virtual
Fitness Class

12:15 pm - 12:45 pm

​Let’s kick it! Front, back, side, or roundhouse, there’s a kick for everyone! In repetitions of 8, participants will execute various authentic kickboxing kicks. Learn the proper place for a kick to land on the opponent and situational occurrences in which kicks can be beneficial.

https://www.facebook.com/NihRwFitness/​


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