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Fitness Nutrition Work/Life Balance Other
Yoga for Athletes with Shannon
Monday, May 20, 2024
Virtual
Fitness Class
6:00 am - 6:30 am
A mat and Yoga blocks are suggested in participation in this 30-minute Yoga practice! Designed to encourage flexibility among athletes and fitness enthusiasts alike, common areas of stress like the hips, spine, and hamstrings will be explored. Controlled breathing will guide the class. Tap in!
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