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Mini-Band Core Mania with Ashley
Friday, May 17, 2024
Virtual
Fitness Class
12:00 pm - 12:30 pm
Commit to getting fit! Using moderate to strong loop bands, participants will perform core exercises in intervals of 45 seconds of work followed by 15-second rest intervals. The core is essentially the trunk which is important to stability and mobility.
https://www.facebook.com/NihRwFitness/
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