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Towel Stretch with Charissa
Thursday, May 16, 2024
Virtual
Fitness Class
12:15 pm - 12:45 pm
Grab a towel and let’s stretch! Daily stretching is important to muscle and joint range of motion for performance of daily tasks. Mood and life satisfaction are increased when the body moves with ease! Increase the traction of each stretch using an arm-length towel. A mat will also be utilized.
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