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Yoga Strength with Shannon
Tuesday, May 14, 2024
Building 53 (In-person only)
Fitness Class
1:00 pm - 1:30 pm
Take mundane Yoga routines to new heights by fusing Yoga and strength training! A non-conventional Yoga practice, Yoga Strength involves performing authentic Yogic poses using light to moderate weights for flexibility and functional movement integrity. Hatha-based, transitions and poses will be guided by breathing and mind-body connection. Find awareness and move with intention! A Yoga mat is suggested.
https://www.facebook.com/NihRwFitness/
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