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Core on the Ball With Shannon
Monday, May 13, 2024
Virtual
Fitness Class
6:00 am - 6:30 am
A stability ball and light to heavy weights are needed to participate in this core strengthening class! The core is essentially the trunk and includes the transverse abdominis, multifidus, internal and external obliques, erector spinae, diaphragm, pelvic floor muscles, and the rectus abdominis. Various anti-gravity exercises using the Swiss ball and hand weights will be explored. A mat is optional.
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