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Lower Body Strength with Ashley
Friday, May 10, 2024
Virtual
Fitness Class
12:00 pm - 12:30 pm
Live long, be strong! Strengthen training is important to maintaining bone density, muscle mass and youthfulness! In intervals of 45 seconds of work, followed by 15-second recovery intervals, participants will perform quadriceps, hamstring, hip, gluteal, and calf exercises for a lower body workout experience! All exercises will be performed while standing. Moderate to heavy hand weights are needed to participate.
https://www.facebook.com/NihRwFitness/
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