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Yoga Strong with Shannon
Friday, May 10, 2024
Virtual
Fitness Class
6:00 am - 6:30 am
Close the week out strong! Engage in authentic Yoga asanas (poses) with hand weights to strengthen the body! Yogic breathing performed with poses will guide this 30-minute, non-traditional Yoga class experience! Light to heavy weights and a mat are suggested.
https://www.facebook.com/NihRwFitness/
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