​Join NIH panel members for this presentation on “Stress Reduction Techniques: Relax, Get Centered and Improve Your Mindset." The goal of this session is to help you unlock key tools to stress management by exploring how we prevent stress from negatively impacting our communication, when to seek help, and how Mindfulness-Based Stress Reduction techniques can calm the mind and re-center the body. This session will be a lecture and experiential format so please be prepared to participate and enjoy some time to unwind!

Closed Captioning will be provided and the session will be recorded.

Meeting ID:160 527 6872​

https://nih.zoomgov.com/j/1605276872