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Fitness Nutrition Work/Life Balance Mental Wellbeing Health Other
Core Intensive with Shannon
Tuesday, April 30, 2024
Building 53 (In-person Only)
Fitness Class
1:00 pm - 1:30 pm
Increase abdominal strength and overall stability! Using light to heavy weights, participants will engage in intense core training exercises performed on the floor. Achieve stronger abdominals for the support of the lower back through a series of weight-bearing exercises! Get “core-ageous”! A mat is suggested.
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