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Wellness@NIH

Be Well at Work

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Event Details

Fitness Nutrition Work/Life Balance Mental Wellbeing Health Other

Barre Body with Charissa

Tuesday, April 30, 2024
Virtual
Fitness Class

12:15 pm - 12:45 pm

​Desire a toned yet lean look? Well, it’s time to hit the Barre! Techniques to lengthen and strengthen the body simultaneously will be practiced for a total-body, blast workout! Exercises performed in repetitions of 8 will keep the

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