Skip to main content
NIH Logo NIH Logo
Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

​​

Meal Planning

​Planning meals in advance can save time, money, and stress. It also gives you more control over the nutritional content of your meals. A healthy eating plan also will lower your risk for heart disease and other health conditions.

​Resources

Personalized Food Plans 

Use MyPlate Plan to determine what and how much to eat within your calorie allowance. Need some ideas? Refer to this sample 2000 calorie menu.
​

Healthy Recipes