Page ContentPlanning meals in advance can save time, money, and stress. It also gives you more control over the nutritional content of your meals. A healthy eating plan also will lower your risk for heart disease and other health conditions.ResourcesOrganizing your shopping list Understanding the nutrition facts labelBuying affordable vegetables and fruitsTips to simplify meal preparationDaily ServingsDaily Servings by Calorie LevelHealthy RecipesBaked apple and sweet potatoOven roasted sweet potatoSweet potato and spinach vindalooEurest Teaching KitchenOther delicious healthy recipes (NHLBI)Edamame Hummus Crunch Cup
PublishingPageContent3Want to know the amount of each food group you need daily? Enter your information to receive a customized Daily Food Plan.
PublishingPageContent4Make a shopping list based on your weekly meal plan and use the nutrition facts label on products to help guide your selections.
