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Meal Planning

​Planning meals in advance can save time, money, and stress. It also gives you more control over the nutritional content of your meals. A healthy eating plan also will lower your risk for heart disease and other health conditions.


Personalized Food Plans 

Use MyPlate Plan to determine what and how much to eat within your calorie allowance. Need some ideas? Refer to this sample 2000 calorie menu.

Healthy Recipes