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Home | Well-Being & Fitness | Tracking Progress

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Tracking Progress

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Resources to help set realistic goals, track progress, and maintain your activity level.

Physical Activity Guidelines
MyFitnessPal and other Tracking Tools
Activity Planner
MyPlate Plan
Video: Begin an Exercise Program

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How to Begin an Exercise Program
Family Fitness Equals Family Fun
Exercise is Good for the Brain as Well as the Body: Effects on Gene Expression, Neural Function and Neuroprotection

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Sample tracking sheet
MyPlate Plan

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National Institutes of Health
Office of Research Services
Address
9000 Rockville Pike,
Building 000
Bethesda, MD 20892

Other Resources

NIH Health, Fitness & Well-Being Program
NIH Child and Family Program
NIH Aging and Adult Dependent Care Program
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After-hours/weekends:
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