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Physical Activity Basics
What You Can Do at NIH
What You Can Do at Home
Track Your Progress
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Fitness
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Track Your Progress
Track Your Progress
Page Content
There are many resources to help you set realistic fitness goals and to assist you in tracking and maintaining your activity level and progress toward reaching your personal goals.
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Getting Started - Set Personal Goals
Physical Activity Guidelines for Americans – Getting Started
Finding Your Starting Point
Set Goals
What You Can Do to Challenge Yourself
Other Tools:
MyFitnessPal
The Couch-to-5K
Page Content 3
Track Your Progress
Sample tracking sheet
M
yPlate Plan
Videos
How to Begin an Exercise Program
Family Fitness Equals Family Fun
Exercise is Good for the Brain as Well as the Body: Effects on Gene Expression, Neural Function and Neuroprotection
