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Physical Activity Basics
What You Can Do at NIH
What You Can Do at Home
Track Your Progress
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Fitness
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Track Your Progress
Track Your Progress
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There are many resources to help you set realistic fitness goals and to assist you in tracking and maintaining your activity level and progress toward reaching your personal goals.
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Getting Started - Set Personal Goals
Physical Activity Guidelines for Americans – Getting Started
Finding Your Starting Point
Set Goals
What You Can Do to Challenge Yourself
Other Tools:
MyFitnessPal
The Couch-to-5K
Page Content 3
Track Your Progress
Sample tracking sheet
M
yPlate Plan
Videos
How to Begin an Exercise Program
Family Fitness Equals Family Fun
Exercise is Good for the Brain as Well as the Body: Effects on Gene Expression, Neural Function and Neuroprotection