​​​​​​​​​​​Non-Sleep Deep Rest with Allison in January​​​

Our Non-Sleep Dee​p Rest (NSDR) classes were quite popular in November and December 2023, with over 100 attendees at each session and we are bringing the series back in January. 

NSDR combines mindful breathing and body scanning in the form of guided meditation to bring you into an aware, yet relaxed state.

Wednesday, January 17, 2024 at 3:00 pm ET (25 mins)

• Guided meditation honoring Martin Luther King, Jr. with a brief discussion on health disparities.
• Participation link

Wednesday, January 31 at 3:00 pm ET (25 mins)

• Embrace the month of February with strength and ease.
  
• Participation link
  

Did you miss our kick-off sessions in November and December, 2023? The recordings and slides, “The Science and Practice of NSDR” and “Strategies to Promote Quality Sleep” are at this link under “Mindfulness."​

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