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Winter 2020

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February-is-American-Heart-Month.aspx
  
2/3/2020 10:59 AMGaines, Chris (NIH/OD/ORS) [E]2/3/2020February 03, 2020Winter 2020February is American Heart Month and the National Heart, Lung, and Blood Institute (NHLBI) is again encouraging our NIH colleagues, as well as people across the country, to reduce their risk for heart disease together. A healthy lifestyle that includes re
February is American Heart Month
Maintaining-Healthy-Habits.aspx
  
2/3/2020 10:59 AMGaines, Chris (NIH/OD/ORS) [E]2/3/2020February 03, 2020Winter 2020Here we are, February 2020. How are your New Year’s resolutions for healthy living holding up? Bravo, if you’re still on track. Keep it up! If they have fallen to the wayside, try again—maybe with some new strategies.
Maintaining Healthy Habits
Is-Motivation-Enough--Why-its-not-sufficient-to-wait-on-motivation-to-act-on-what-you-want.aspx
  
2/3/2020 10:59 AMGaines, Chris (NIH/OD/ORS) [E]2/3/2020February 03, 2020Winter 2020It is common for people to make new year’s resolutions to improve their lives. It is also common for people to abandon these goals prematurely.
Is Motivation Enough Why its not sufficient to wait on motivation to act on what you want

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IN THIS ISSUE
CONTACT US

Shuntrice Holloman
Fitness and Well-being Program Specialist
shuntrice.holloman@nih.gov
301-451-9299

Chris Gaines
Fitness and Well-being Program Manager
gainesc@ors.od.nih.gov
301-451-3631​

Get Fit This Fall! Try a FREE Fitness Class!

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​BUNDLE UP ON WINDY, COOL DAYS, TIPS FOR BUNDLING UP
  • Dress for the weather if you have to go out on chilly,cold,  or damp days
  • Wear loose layers of clothing. The air between the layers
    helps to keep you warm.
  • Put on a hat and scarf. You lose a lot of body heat when
    your head and neck are uncovered.
  • Wear a waterproof coat or jacket if it's snowy.
  • Change your clothes right away if they get damp or wet.
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