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Spring 2024
  
  
  
  
  
  
  
  
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See-Our-May-Newsletter.aspx
  
7/17/2024 11:05 AMWeldesemayat, Tena (NIH/OD/ORS) [C]5/21/2024May 21, 2024Spring 2024We’re thrilled to announce that moving forward the Wellness@NIH Newsletter will now be sent out monthly, providing you with wellness, health education and fitness information every month
Wellness Newsletter - 5/15/24
April-Events-.aspx
  
7/17/2024 9:57 AMWeldesemayat, Tena (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024​Grow virtual veggies, fruits, and grains from around the world in your very own garden by recording  health activities to kick off spring. Sponsored by the Office of Research Services.
Financial Literacy & Minority Health Month
May-Events.aspx
  
7/17/2024 9:57 AMWeldesemayat, Tena (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024Mental Health America is proud to have founded Mental Health Month in 1949. Every May, their organization comes together to continue the tradition of promoting awareness,
Mental Health Awareness Month
June-Events-.aspx
  
5/15/2024 7:29 AMPont, Leslie (NIH/OD/ORS) [E]4/16/2024April 16, 2024Spring 2024The 2024 event plans to celebrate and bring awareness to health, safety and wellness for our workforce, held every June celebrating National Safety Month.
June Events
Join-the-Nourish-6-Week-Well-Being-Challenge.aspx
  
6/20/2024 12:19 PMWeldesemayat, Tena (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024Grow virtual veggies, fruits, and grains from around the world by recording health activities to kick off spring.
Join the Nourish 6-Week Well-Being Challenge
Bethesda-Campus-Events.aspx
  
5/14/2024 4:21 PMBruins, Michael (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024Mark your calendars for Thursday, April 11 at 11:30 a.m. ET for the NIMHD Minority Health 5K. The event will take place, rain or shine, on the front lawn of Building 1, Bethesda main campus.
Bethesda Campus Events
Spring-is-Here!-9-Tips-to-Get-Moving.aspx
  
3/27/2024 11:18 AMBruins, Michael (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024Spring equinox and signs of transitioning to this next season of life and growth are emerging across the NIH main campus.
Spring is Here: 9 Tips to Get Moving
Achoo!-Spring-Allergies-Got-You-Down.aspx
  
3/27/2024 11:18 AMBruins, Michael (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024Ever feel like you're the only one sniffling and wiping your eyes while everyone else enjoys the beautiful outdoors?
Achoo! Spring Allergies Got You Down?
The-Brain-Young-Minds-Mindfulness-and-An-NIH-Study.aspx
  
3/27/2024 1:37 PMBruins, Michael (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024Yoga is an ancient practice from India offers much more than just physical fitness. While its roots lie in spiritual traditions, yoga has become a mainstream approach to promoting overall well-being in the West.
View Articles on the Brain, Young Minds, Mindfulness & an NIH Study
Healthy-Work-Meetings-A-Guide-for-the-Rest-of-Us.aspx
  
3/27/2024 11:18 AMBruins, Michael (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024The National Alliance for Nutrition and Activity focuses on providing healthy meals during work meetings.
Healthy Work Meetings A Guide for the Rest of Us
Palliative-and-Hospice-Care-Across-the-Lifespan-Expert-Q&A.aspx
  
3/26/2024 3:35 PMBruins, Michael (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024Healthy children ages 8 to 17 are invited to participate in this 12-week outpatient study on mood and anxiety disorders.
Palliative and Hospice Care Across the Lifespan Expert Q&A
Healthy-Children-Can-Help-Scientists-Understand-the-Brain–Join-the-Study.aspx
  
3/20/2024 11:44 AMBruins, Michael (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024Healthy children ages 8 to 17 are invited to participate in this 12-week outpatient study on mood and anxiety disorders.
Healthy Children Can Help Scientists Understand the Brain–Join the Study
Feeling-Stressed-Explore-Relaxation-Techniques.aspx
  
3/20/2024 11:44 AMBruins, Michael (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024This article dives into practical methods to combat stress and promote the body's natural relaxation response. We'll explore techniques that can lower your blood pressure, slow your heart rate, and leave you feeling calmer.
Feeling Stressed Explore Relaxation Techniques
Growing-Well-Mind-Body-Practices-for-Young-Minds-and-Bodies.aspx
  
3/20/2024 11:44 AMBruins, Michael (NIH/OD/ORS) [C]4/1/2024April 01, 2024Spring 2024Did you know? Nearly one in nine children and teens in the US are already engaging in mind-body practices like yoga and meditation! These techniques, encompassing various approaches to improve health and well-being, are gaining traction as parents and you
Growing Well Mind Body Practices for Young Minds and Bodies

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IN THIS ISSUE

Become a Fitness Center Member Through 1/31/2024 and we will waive the $40 initiation fee.

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​​​​ WELLNESS AT NIH

Wellness 
 Check out the new Wellness@NIH Website as we continue to add content.
​CONTACT US

Leslie Pont
Program Manager
NIH Wellness Program
nihwellness@mail.nih.gov​​​

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