Join the “Nourish" 6-week Well-being Challenge by April 8!
Introducing Nourish: A 6-Week Healthy Eating Program
The NIH Office of Research Services is excited to announce Nourish, a spring 2024 well-being challenge that helps turn healthy eating intentions into lifelong habits. Wrapped in a captivating garden theme, Nourish lets you choose the activities most meaningful and motivating to you.
What's in it for Me?
- Grow virtual veggies, fruits, and grains from around the world by recording health activities.
- Then try delicious recipes with ingredients from your garden — 7 new recipes each week!
- A mobile app is also available to track on the go.
Who Can Participate?
- Available to all Federal employees, and anyone in your household 18+.
- Read the Nourish letter to all federal agencies for full details.
How Do I Register?- Go to Feds Get Fit to register or access the one-minute video.
- Logging Begins: Monday, April 1
- Registration and Team Formation Ends: Monday, April 8
- Last Day to Track Activity: May 14
- Check out the Registration Guide or download a copy.
Option to Form a Team- Team participation is optional, but when groups of 4 band together toward a shared goal, they greatly improve their chance of success — and have more fun along the way!
- After registering, go to the “Team" page, then “Create Team." You can also accept the invitation to join someone else's team.
Visit the FAQs and Registration is open from now until April 8.
Addition resources:
- Pre-register for the Virtual Grocery Store Tour, April 17 at 1:00pm ET. Learn tips to navigate the store most effectively and why eating with the seasons maximizes your nutrition intake.
Quick recipes: Mojito Mocktail and a Protein-packed Snack Box to make at home. See the QR codes within each link for full details.
Contact Leslie Pont, NIH Wellness Program Manager with questions.
