Your success at work and home is dependent on several diverse and interrelated factors, from how well your finances are managed to a strong social network to taking care of your physical and mental health. Spring into Wellness is a collection of well-being related activities that run from April - June. The events center around the five tenets of well-being: Community, Social, Work, Physical and Financial. Use the calendar below to find events color coded by the well-being tenet they correspond with. We look forward to seeing you at one of our next events.
For more information about "The Five Essential Elements of Wellbeing," please visit this
Gallup website.
Engagement and involvement in the area where you live
Good health and enough energy to get things done daily
How you occupy your time/liking what you do everyday
Relationships in your life
Managing your economic life to reduce stress and increase security
For a complete list of events, click
here.
Upcoming Events
Cyber Circuit with Shannon
Tabata Bootcamp with Ashley
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Post-Pack Pilates with Charissa
Yoga for Fitness Enthusiast In-Person
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Core Mobility with Ashley
You Can Prevent Diabetes Webinar
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Holiday Hustle Movement Series: Get Up, Get Moving with Shannon
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Power Stretch Flow with Charissa
Cycling Circuit with Charissa (In-person only)
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Functional Fitness – Focus: Hand Alignment with Shannon
Cardio Tabata with Ashley
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