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Spring into Wellness

Your success at work and home is dependent on several diverse and interrelated factors, from how well your finances are managed to a strong social network to taking care of your physical and ​mental health. Spring into Wellness is a collection of well-being related activities that run from April - June. The events center around​ the five tenets of well-being: Community, Social, Work, Physical and Financial. Use the calendar below to find events color coded by the well-being tenet they correspond with. We look forward to seeing you at one of our next events.

For more information about "The Five Essential Elements of Wellbeing," please visit this Gallup website.


 community icon
Engagement and involvement in the area where you live
physical icon 
Good health and enough energy to get things done daily
career icon 
How you occupy your time/liking what you do everyday
social icon 
Relationships in your life
financial icon 
Managing your economic life to reduce stress and increase security

For a complete list of events, click here.

Upcoming Events
 

 
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December 2023
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Dec, 2023

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Cyber Circuit with Shannon
Tabata Bootcamp with Ashley
Post-Pack Pilates with Charissa
Yoga for Fitness Enthusiast In-Person
Core Mobility with Ashley
You Can Prevent Diabetes Webinar
Cycling In-Person Only
Holiday Hustle Movement Series: Get Up, Get Moving with Shannon
more...
HIIT + Stretch
Ab Attack with Charissa
HIIT Gliding with Ashley
Power Stretch Flow with Charissa
Cycling Circuit with Charissa (In-person only)
Functional Fitness – Focus: Hand Alignment with Shannon
Cardio Tabata with Ashley
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