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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Mini-Ball Strong

Monday, March 9, 2026
Virtual
Class

10:00 am - 11:00 am

​Commit to getting fit! A repetition-based workout, participants will utilize a Bender ball/mini-ball and light to heavy hand weights to strengthen the major and minor muscle groups. A focus on proper alignment and spatial position will be coached. Get energized for the week!​


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