Skip to main content
NIH Logo NIH Logo
Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

​​​​​​​​

 

Event Details

Fitness Work/Life Balance Other

HIIT for Heart

Tuesday, February 17, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am
​Increase the heart rate and overall health with a fusion of advanced cardiovascular strength training and stretching. Using heavy weights and a mat, participants will engage in short bursts of interval-based lifting followed by a short recovery and repeat. Expect to work to exhaustion!



Full listing