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Event Details

Mindfulness & Resiliency Work/Life Balance

Non-sleep Deep Rest

Wednesday, January 28, 2026
Virtual
Class

3:00 pm - 3:30 pm

​Welcome the New Year by letting go and embracing the gift of stillness and deep relaxation with the practice of non-sleep deep rest (NSDR). NSDR is rooted in the ancient tradition of yoga Nidra ("Nidra" meaning sleep) and combines mindful breathing, a body scan, and visualization practices to bring oneself into an aware, yet deeply relaxed state. We are offering two NSDR classes this month, on Wednesday, January 14th and Wednesday, January 28th at 3:00pm.​


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