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Event Details

Fitness Work/Life Balance Other

Lower Abs

Wednesday, January 28, 2026
Virtual
Class

12:00 pm - 12:30 pm

​Get low! Strengthen the lower abdominals that is! For a 45-second interval of work followed by a 15-second recovery interval, participants will engage in exercises like birddog or flutter kicks for at least 2 rounds. The abdominal muscles help to support the spine and are important for posture and movement. Grab a mat and join in!​


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