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Event Details

Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Yoga Calm

Wednesday, January 28, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am

​Wind down on Wednesday with gentle Yoga! Controlled breathing and awareness will be coached during this 30-minute practice. Using a Yoga mat, participants will move through poses (asanas) designed to increase flexibility and connection to the mind and body.​


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