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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Core on the Floor

Tuesday, January 27, 2026
Virtual
Class

1:00 pm - 1:30 pm

​Be “core-ageous”! By strengthening the core, the entire body benefits! Because the limbs radiate from the center, any exercise that strengthens the trunk will activate the arms and legs too! In repetitions of 8, for 4 rounds, prepare to work to exhaustion! A mat and light to moderate hand weights will be utilized. All levels are welcome.​


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