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Event Details

Fitness Work/Life Balance Other

Core on the Floor

Tuesday, January 27, 2026
In-Person Only, RKL II Rm 220-B
Class

12:15 pm - 12:45 pm

​Feeling “core-ageous”?! Engage in core strengthening and increase stability! For 30-second cycles of work followed by 10-second cycles of rest, participants will move through 2 rounds of each exercise, designed to improve trunk health. Light weights and a mat will be utilized.​


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