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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Strength + Stability

Monday, January 26, 2026
Virtual
Class

6:00 am - 6:30 am

​ Strength train and improve stability to prevent falls, increase bone health and oxidize fat at rest! Repetition-based, participants will perform exercises that are designed to aid in performance of daily activities like squatting, pushing, pulling and lifting. Learn proper alignment and spatial positioning to avoid injury for the everyday demands of life. Light hand weights will be utilized.​


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