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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Balance + Stretch

Friday, January 23, 2026
Virtual
Class

6:00 am - 6:30 am

​It’s a low-impact, high-intensity experience for all levels! Participants should prepare to perform various stretches intermingled with balance training! In a flow with steady cadence, a body bar or balance bar and chair will be utilized to strengthen mobility and flexibility. Commit to being fit!​


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