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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Boxing Break

Wednesday, January 21, 2026
Building 31, Rm 1E04B
Class

12:15 pm - 12:45 pm

​Elevate the heart rate for cardiovascular health while learning self-defense! In repetition of 8 for 2 rounds, participants will perform easy boxing combos based off authentic techniques and approach. It’s a calorie-attacking workout not to miss!​


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