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Event Details

Fitness Work/Life Balance Other

Muscle Focused Tabata

Wednesday, January 21, 2026
Virtual
Class

12:00 pm - 12:30 pm

Transform the body in record time with Tabata training! A high-intensity interval workout consisting of 20-second bursts of work followed by 10-second cycles of rest, the health benefits are great with minimal time investment! 4 rounds of exercise for each muscle group can be expected. Grab a fitness mat and moderate to heavy hand weights to join! ​


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