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Event Details

Fitness Work/Life Balance Other

HIIT with Weights

Wednesday, January 21, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am

G​ot HIIT? High-intensity interval training boasts maximal fitness and health benefits in a minimal amount of time. Bolt ahead by strengthening the body in 30-second bouts of work followed by 20-second recovery cycles. Heavy hand weights will be utilized.​


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