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Fitness Work/Life Balance Other
Balanced Body
Monday, July 28, 2025
Virtual
Class
6:00 am - 6:30 am
A healthy body is a balanced body! Help to increase quality of life, longevity and functionality with balance training! Using a body bar and/or chair, and fitness mat, participants will engage in strengthening exercises to aid in postural health and stability. Repetition-based, this is a low-impact, total-body workout for all levels! Tap in!
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